Weigh In record (no journal entry) for 27 September 2019
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90.0 kg
Lost so far: 13.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1210 kcal
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Fat: 42.40g | Prot: 51.55g | Carbs: 166.11g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg. Dinner: Specialty's Roasted Veggie Mini Quiche, Pickled Cauliflower, Enchiladas. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Bud's Best Cookies Old Fashioned Ginger Snaps. more...
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steady weight
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lizottg123's Weight History
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