lizottg123's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

92.1 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1581 kcal

Fat: 69.94g | Prot: 73.76g | Carbs: 164.82g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Strawberry Milk Shake. Lunch: Wise Foods All Natural Potato Chips, Roast Beef Sandwich. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends. more...

2444 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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lizottg123's Journal, 09 Sep 19

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