lizottg123's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

86.4 kg Lost so far: 17.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1262 kcal

Fat: 49.30g | Prot: 53.21g | Carbs: 152.26g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Dannon Light & Fit Greek - Blueberry, Betty Crocker Snickerdoodle Cookie, Italian Wedding Soup. Dinner: Whole Milk, 100% Maple Syrup, Pancake mix. Snacks/Other: Hood Fenway Fudge Ice Cream. more...

2150 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lizottg123's Journal, 04 Nov 19

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