Weigh In record (no journal entry) for 30 September 2019
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90.0 kg
Lost so far: 13.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1178 kcal
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Fat: 67.36g | Prot: 61.06g | Carbs: 87.12g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg. Dinner: Kraft Miracle Whip Dressing, Tuna Cake or Patty, Spinach . Snacks/Other: Cheddar Cheese , Banana Peanut butter Popsicle, Doughnut. more...
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Gaining 4.8 kg a Week
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lizottg123's Weight History
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