Weigh In record (no journal entry) for 30 October 2019
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87.1 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1109 kcal
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Fat: 46.30g | Prot: 65.65g | Carbs: 108.57g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Pumpkin Cookie, Fuji Apples, Italian Wedding Soup. Dinner: Veggie Grill Herb Roasted Veggies, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pumpkin Cookie, Bakery Fresh Snickerdoodle Cookies. more...
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Gaining 1.6 kg a Week
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lizottg123's Weight History
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