lizottg123's Journal, 29 Sep 19

lizottg123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2019

89.4 kg Lost so far: 14.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1156 kcal

Fat: 35.27g | Prot: 42.86g | Carbs: 171.63g. Breakfast: Slim-Fast Shakes - French Vanilla, Sugared or Glazed Doughnuts , Whole Milk. Lunch: Ketchup , Pickled Cauliflower, Specialty's Roasted Veggie Mini Quiche. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, White Rice (Medium-Grain, Cooked) . more...

2290 kcal

Exercise: fit board - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lizottg123's Weight History

View Complete History

lizottg123's Journal, 29 Sep 19

Submit a Comment

lizottg123's Weight History