|
very early start today, could not make myself exercise...
|
99.8 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 61.66g | Prot: 45.61g | Carbs: 130.24g.
Breakfast: Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Stop & Shop Neufchatel Cheese, Stop & Shop Saltine Crackers, Celery, Hard-Boiled Egg, Watermelon. Dinner: Banana, Young Green Onions, Red Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Sour Cream, Enchiladas. Snacks/Other: Homemade iced coffee with chocolate syrup, Banana Peanut butter Popsicle. more...
|
Losing 3.2 kg a Week
|