Weigh In record (no journal entry) for 02 September 2019
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1619 kcal
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Fat: 72.81g | Prot: 51.25g | Carbs: 195.68g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee, Ketchup , Cheddar Cheese , Egg, Thomas' Original English Muffins. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Sour Dough Bread, Carando Apple Cider Cured Bacon. Snacks/Other: Labree's Bakery Peanut Butter Icing Chocolate Cake, Sour Cream, Stacy's Pita Chip Company Multigrain Pita Chips, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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2394 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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lizottg123's Weight History
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