Weigh In record (no journal entry) for 03 November 2019
|
86.2 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1574 kcal
|
Fat: 70.83g | Prot: 75.50g | Carbs: 162.70g.
Breakfast: Mrs. Smith's Dutch Apple Pie, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Jet's Pizza Cheese Pizza (Large, Square), Wegmans Spinach Ricotta Calzone, Red Lobster Cheddar Bay Biscuit, Green String Beans, Baked Beans . Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Mrs. Smith's Dutch Apple Pie, Blue Bell Homemade Vanilla Ice Cream . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|