|
Another plateau, but after this I should be closer to making my goal weight! (until I decide on a lower weight goal haha)
|
93.2 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 46.63g | Prot: 67.41g | Carbs: 135.62g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Cauliflower dirty rice, Chicken Breast. Dinner: Chicken Pot Pie. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends, Muscle Milk 100 Calorie Vanilla Creme Shake, Ferrara Pan Tropical Chewy Lemonhead & Friends, Hood Fat Free Frozen Yogurt - Vanilla. more...
|
steady weight
|
 Comments
You're doing great, and 20+ pounds is terrific! You'll get there!
31 Aug 19 by member: shellym2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|