lizottg123's Journal, 14 Sep 19

The body is weird... two days ago I was 205, yesterday at 203.5, today at 201... no fasting, and even eating more than my calories allotment.. no complaints, just weird...

91.2 kg Lost so far: 12.7 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1315 kcal

Fat: 52.84g | Prot: 63.73g | Carbs: 149.98g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch:  Ham egg and cheese muffin. Dinner: Kraft Miracle Whip Dressing, Muffin, Kraft Miracle Whip Dressing, HEB Tuna Delights Premium Chunk Light Tuna Patty, Muffin. Snacks/Other: Hood Fat Free Frozen Yogurt - Vanilla. more...

2331 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...