Weigh In record (no journal entry) for 21 July 2019
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 63.14g | Prot: 63.09g | Carbs: 152.68g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Blueberries, Watermelon, Sweet Cherries (Queen Anne, Bing), Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk. Lunch: Odwalla Protein Shake - Strawberry, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Red Leaf Lettuce , Sour Cream, Enchiladas. Snacks/Other: Skippy Natural Creamy Peanut Butter, Banana Peanut butter Popsicle, One A Day Men's Vitacraves Gummies. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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