Weigh In record (no journal entry) for 01 November 2019
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86.4 kg
Lost so far: 17.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1392 kcal
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Fat: 53.15g | Prot: 57.11g | Carbs: 170.30g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Pumpkin Cookie, Italian Wedding Soup, Applesauce Unsweetened. Dinner: Muffin, Chicken Pot Pie. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Hood Fat Free Frozen Yogurt - Vanilla, Mars Milky Way (Fun Size). more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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