Weigh In record (no journal entry) for 25 July 2019
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 52.60g | Prot: 59.99g | Carbs: 159.83g.
Breakfast: Blueberries, Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Odwalla Protein Shake - Strawberry. Dinner: Hard-Boiled Egg , Stop & Shop Thin Sliced Honey Ham, Cauliflower stir fry. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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2512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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