Weigh In record (no journal entry) for 02 November 2019
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86.4 kg
Lost so far: 17.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1718 kcal
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Fat: 89.04g | Prot: 73.34g | Carbs: 160.35g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Muffin. Dinner: Hood Golden Vanilla Ice Cream, Mrs. Smith's Dutch Apple Pie, Red Lobster Cheddar Bay Biscuit, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Steak. Snacks/Other: Ham egg and cheese muffin. more...
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steady weight
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lizottg123's Weight History
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