Weigh In record (no journal entry) for 13 September 2019
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1327 kcal
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Fat: 46.85g | Prot: 42.74g | Carbs: 180.33g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Slim-Fast Shakes - French Vanilla. Lunch: Muscle Milk Vanilla Creme Protein Shake (8.25 oz), Stop & Shop Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Jam Preserves, 100% Maple Syrup, Pancake mix. Snacks/Other: Banana Peanut butter Popsicle, Brach's Candy Corn. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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