Weigh In record (no journal entry) for 17 July 2019
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.96g | Prot: 54.60g | Carbs: 159.72g.
Breakfast: 365 Everyday Value Psyllium Husk Whole Flakes, Bananas, Skippy Natural Creamy Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Thomas' Original English Muffins, Egg. Lunch: Watermelon, Hard-Boiled Egg, Celery, Stop & Shop Saltine Crackers, Stop & Shop Neufchatel Cheese. Dinner: Ketchup , Skippy Natural Creamy Peanut Butter, Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing , Apples, Red Leaf Lettuce , Arugula Lettuce, Private Selection Sliced Extra Sharp White Cheddar Cheese, Sour Dough Bread. Snacks/Other: Banana Peanut butter Popsicle. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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