Weigh In record (no journal entry) for 05 October 2019
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1473 kcal
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Fat: 75.64g | Prot: 66.26g | Carbs: 132.82g.
Breakfast: Cream (Half & Half) , Domino Sugar Light Brown Sugar, Great Value Sweetened Condensed Milk, Coffee, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Romano's Macaroni Grill Ricotta Cheesecake, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 0.8 kg a Week
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lizottg123's Weight History
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