Weigh In record (no journal entry) for 20 November 2019
|
85.0 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1286 kcal
|
Fat: 48.26g | Prot: 56.76g | Carbs: 157.92g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Butternut Squash Soup, Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Fuji Apples. Dinner: 100% Maple Syrup, Scrambled Egg , Bacon, Quinoa (Cooked). Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|