Weigh In record (no journal entry) for 13 August 2019
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.60g | Prot: 40.76g | Carbs: 230.03g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Stop & Shop Half & Half, Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Hard-Boiled Egg, Watermelon, Celery. Dinner: Olive Oil , Honey , Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries, Celery , Carrots , Radish, Cucumber (Peeled) , Quinoa (Cooked). Snacks/Other: Airheads Airheads Soft Filled Bites , Hood Fenway Fudge Ice Cream, Dino's The Greek Place Tzatziki Sauce, Stacy's Pita Chip Company Multigrain Pita Chips, Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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