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Just some ups and downs.
been exercising every day and eating between 1200-1500 calories.
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.21g | Prot: 37.60g | Carbs: 159.12g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs. Lunch: Stop & Shop Neufchatel Cheese, Stop & Shop Saltine Crackers, Celery, Hard-Boiled Egg, Watermelon, Sweet Cherries (Queen Anne, Bing). Dinner: Ground Beef (80% Lean / 20% Fat), Giant Food Whole Kernel Golden Corn No Salt Added, Stop & Shop Black Beans, Sour Cream, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Cooked Green Peppers and Onions (Fat Added in Cooking), Simple Truth Organic Jasmine Rice. Snacks/Other: GoodPop Strawberry Popsicle, Stop & Shop Ice Cream Sandwich. more...
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2598 kcal
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Exercise:
fit board - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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