lizottg123's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

94.6 kg Lost so far: 9.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1397 kcal

Fat: 44.38g | Prot: 77.56g | Carbs: 180.95g. Breakfast: Sodexo Crustless Quiche, Muscle Milk Vanilla Creme Protein Shake (8.25 oz). Lunch: Richardson Rock Candy, Fried Battered Clams, Clam Chowder. Dinner: Cauliflower pork stir fry. Snacks/Other: Bananas , Skippy Natural Creamy Peanut Butter, Skittles Original, GoodPop Strawberry Popsicle. more...

2414 kcal

Exercise: fit board - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lizottg123's Journal, 23 Aug 19

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