Weigh In record (no journal entry) for 11 November 2019
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85.3 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1230 kcal
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Fat: 47.44g | Prot: 66.51g | Carbs: 140.73g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Fuji Apples, Butternut Squash Soup. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Muffin. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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