Weigh In record (no journal entry) for 09 October 2019
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1451 kcal
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Fat: 58.02g | Prot: 76.77g | Carbs: 163.04g.
Breakfast: Fuji Apples, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Potato French Fries, Ketchup , American Cheese, Hard Rolls (Includes Kaiser) , Fried Breaded Tenderloin Pork. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Chobani Greek Yogurt Strawberry on The Bottom. more...
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2499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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