Weigh In record (no journal entry) for 22 July 2019
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 59.55g | Prot: 38.63g | Carbs: 113.93g.
Breakfast: Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Celery, Stop & Shop Neufchatel Cheese, Stop & Shop Saltine Crackers, Hard-Boiled Egg, Watermelon. Dinner: Mustard, Ketchup , Cooked Green Peppers and Onions (Fat Added in Cooking), Claussen Kosher Dill Pickle Halves, Johnsonville Smoked Bratwurst Sausage, Pickled cucumber salad. Snacks/Other: Banana Peanut butter Popsicle. more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, fit board - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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lizottg123's Weight History
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