Weigh In record (no journal entry) for 09 August 2019
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97.1 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.59g | Prot: 49.17g | Carbs: 188.13g.
Breakfast: Dunkin' Donuts Glazed Donut, Cantaloupe (Muskmelon), Albertsons Old Fashioned Oats, Domino Sugar Light Brown Sugar. Lunch: Cucumber (with Peel) , Coleslaw, Southern Home Chicken Salad, Kroger Butter Croissant. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Goetze's Original Caramel Creams. more...
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Gaining 1.6 kg a Week
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lizottg123's Weight History
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