Weigh In record (no journal entry) for 17 August 2019
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.23g | Prot: 46.32g | Carbs: 136.20g.
Breakfast: Ketchup , Colby Jack Cheese, Nestle Sweetened Condensed Milk, Coffee, Butter , Arugula Lettuce, Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Watermelon , Blueberries . Dinner: Blueberries , Sweet Cherries (Queen Anne, Bing), Watermelon , Sour Cream, Enchiladas. Snacks/Other: Skittles Wild Berry & Tropical, Hood Fat Free Frozen Yogurt - Mocha Fudge. more...
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2393 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lizottg123's Weight History
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