Weigh In record (no journal entry) for 06 September 2019
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1252 kcal
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Fat: 31.09g | Prot: 51.86g | Carbs: 197.68g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee, Slim-Fast Shakes - French Vanilla. Lunch: Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg, Watermelon. Dinner: Quinoa (Cooked). Snacks/Other: Herr's Sourdough Pretzels, Hood Fenway Fudge Ice Cream, Ferrara Pan Tropical Chewy Lemonhead & Friends, Muscle Milk Vanilla Creme Protein Shake (8.25 oz), Fuji Apples. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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