Weigh In record (no journal entry) for 14 August 2019
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.66g | Prot: 47.69g | Carbs: 120.38g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs. Lunch: Snyder's of Hanover Braided Twists Honey Wheat, Kraft Miracle Whip Dressing, StarKist Foods Solid Light Tuna in Olive Oil, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg, Watermelon. Dinner: Arugula Lettuce, Daisy Sour Cream, Enchiladas. Snacks/Other: M&M's Caramel M&M's, Banana Peanut butter Popsicle. more...
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2477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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lizottg123's Weight History
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