Weigh In record (no journal entry) for 14 October 2019
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87.8 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1495 kcal
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Fat: 63.71g | Prot: 69.14g | Carbs: 168.16g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: State Fair Classic Corn Dogs. Dinner: Turkey Sausage , Veggie Grill Herb Roasted Veggies. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Bread, Whole Milk, Reese's 2 Peanut Butter Cups, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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steady weight
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lizottg123's Weight History
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