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wow, I do not get it... happy day
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.22g | Prot: 50.43g | Carbs: 139.01g.
Breakfast: Private Selection Sliced Extra Sharp White Cheddar Cheese, Bananas, Skippy Natural Creamy Peanut Butter, Ketchup , Sliced Ham (Regular, Approx. 11% Fat) , Egg, Thomas' Original English Muffins. Lunch: Hard-Boiled Egg, Watermelon, Stop & Shop Saltine Crackers, Celery , Stop & Shop Neufchatel Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Giant Food Whole Kernel Golden Corn No Salt Added, Stop & Shop Black Beans, Sour Cream, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Cooked Green Peppers and Onions (Fat Added in Cooking), Simple Truth Organic Jasmine Rice. Snacks/Other: Watermelon Juice, Stop & Shop Ice Cream Sandwich. more...
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2714 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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