Weigh In record (no journal entry) for 29 July 2019
|
98.0 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 50.13g | Prot: 61.08g | Carbs: 167.30g.
Breakfast: Malt-O-Meal Golden Puffs, Skippy Natural Creamy Peanut Butter, Bananas, Stop & Shop Whole Milk. Lunch: 365 Dill Pickle Potato Chips, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Hillshire Farm Black Forest Ham, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Mashed Potato, Farmland Foods Bacon-wrapped Pork Filet. Snacks/Other: Ferrara Pan Lemonhead Candy, Home made beef jerky. more...
|
|
2505 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|