Weigh In record (no journal entry) for 07 November 2019
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87.1 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1579 kcal
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Fat: 69.91g | Prot: 59.70g | Carbs: 184.99g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Butternut Squash Soup. Dinner: Pita Bread, Falafel, Tzatziki, Feta Cheese, Cucumber (with Peel), Tomatoes, Arugula Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Plain Toffee. more...
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Gaining 4.8 kg a Week
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lizottg123's Weight History
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