Weigh In record (no journal entry) for 04 August 2019
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.95g | Prot: 68.45g | Carbs: 161.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sweet Cinnamon Bun, Peach, Raspberries. Lunch: Kroger Lemon Herb Chicken Breast, Couscous (Cooked) , Wish-Bone Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Carrots , Cucumber (with Peel) , Green Peppers , Radish, Meatless Vegetable and Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Popsicle Strawberry Fruit Pops, 365 Vanilla Sandwich Cremes. more...
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Losing 0.5 kg a Week
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lizottg123's Weight History
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