Weigh In record (no journal entry) for 06 November 2019
|
86.4 kg
Lost so far: 17.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1460 kcal
|
Fat: 57.79g | Prot: 56.40g | Carbs: 181.44g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Butternut Squash Soup, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Fuji Apples. Dinner: Arugula Lettuce, Tomatoes, Cucumber (with Peel) , Feta Cheese , Tzatziki, Falafel , Pita Bread. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Mrs. Smith's Dutch Apple Pie. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|