Weigh In record (no journal entry) for 01 October 2019
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1395 kcal
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Fat: 54.16g | Prot: 68.83g | Carbs: 166.16g.
Breakfast: Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Cooked Broccoli (Fat Added in Cooking), Couscous (Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends, Fuji Apples, Hood Fat Free Frozen Yogurt - Chocolate. more...
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Losing 7.9 kg a Week
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lizottg123's Weight History
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