Weigh In record (no journal entry) for 12 July 2019
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.48g | Prot: 52.44g | Carbs: 147.36g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs. Dinner: Arugula Lettuce, Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked) , 365 Organic Super Grains, Thin Crust Cheese Pizza. Snacks/Other: Starburst Original JellyBeans, Stop & Shop Ice Cream Sandwich, Whoppers Whoppers. more...
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2767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, fit board - 23 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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