Weigh In record (no journal entry) for 03 September 2019
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1181 kcal
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Fat: 37.33g | Prot: 42.00g | Carbs: 168.13g.
Breakfast: MET-Rx Big 100 Minis - Super Cookie Crunch, Slim-Fast Shakes - French Vanilla, Coffee, Nestle Sweetened Condensed Milk. Lunch: Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg, Watermelon. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Skittles Original (Package). more...
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2376 kcal
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Exercise:
fit board - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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lizottg123's Weight History
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