Weigh In record (no journal entry) for 10 November 2019
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86.0 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1260 kcal
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Fat: 41.87g | Prot: 56.45g | Carbs: 167.57g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Pita Bread, Tzatziki, Bananas . Dinner: Ground Pork, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Hood Frozen Tangy Lowfat Frozen Yogurt - Vanilla. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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