Weigh In record (no journal entry) for 11 September 2019
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1414 kcal
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Fat: 54.50g | Prot: 75.19g | Carbs: 161.73g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Yellow Rice, Barbecue Sauce, Potato French Fries, White Pita Bread , Lamb. Dinner: Asian Gold Chinese Style Barbecue Pork, Hometown Buffet Vanilla Soft Serve, Hometown Buffet Orange Chicken, Chinese Brand Pork Dumplings, Chinese Fried Rice, Chinese Broccoli (Cooked) . Snacks/Other: Dove Flavia Filterpack Hot Chocolate. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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