Weigh In record (no journal entry) for 16 August 2019
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.47g | Prot: 47.65g | Carbs: 158.01g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs. Lunch: Hard-Boiled Egg, Watermelon, StarKist Foods Solid Light Tuna in Olive Oil, Stop & Shop Fat Free Salt Free Rice Cakes, Kraft Miracle Whip Dressing. Dinner: Carrots, Celery, Olive Oil, Honey, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries, Radish, Quinoa (Cooked), Sour Cream, Enchiladas. Snacks/Other: Hood Fenway Fudge Ice Cream, Gala Apples. more...
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2427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lizottg123's Weight History
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