Weigh In record (no journal entry) for 18 September 2019
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91.4 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1020 kcal
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Fat: 41.86g | Prot: 41.93g | Carbs: 124.89g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg, Gala Apples. Dinner: Chicken (Breaded and Fried) , Coleslaw , Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Brach's Caramel Candy Corn. more...
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Gaining 0.5 kg a Week
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lizottg123's Weight History
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