Weigh In record (no journal entry) for 30 August 2019
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93.2 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.88g | Prot: 54.07g | Carbs: 144.33g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Watermelon, Hard-Boiled Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter , Aunt Mid's Baby Gold Potatoes, Chicken Breast. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Fuji Apples, Ferrara Pan Chewy Lemonhead & Friends. more...
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steady weight
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lizottg123's Weight History
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