Weigh In record (no journal entry) for 12 November 2019
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1241 kcal
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Fat: 49.38g | Prot: 59.78g | Carbs: 145.03g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fresh Direct Corn Chowder , Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Perkins Restaurant Mammoth Mini Apple Cinnamon Muffin, Green String Beans, Beef Stroganoff with Noodles. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, M&M's Peanut Butter M&M's. more...
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Gaining 6.4 kg a Week
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lizottg123's Weight History
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