Weigh In record (no journal entry) for 28 August 2019
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93.7 kg
Lost so far: 10.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.77g | Prot: 45.74g | Carbs: 120.02g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Watermelon, Hard-Boiled Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Sour Cream, Stuffed Pepper with Meat. Snacks/Other: M&M's Milk Chocolate M&M's, 365 Peanut Butter Pretzel Nuggets, Hood Fat Free Frozen Yogurt - Chocolate, M&M's Hazelnut Spread. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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