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working hard!
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.68g | Prot: 70.96g | Carbs: 144.02g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Italian Salad Dressing , Fried Egg , Blueberries . Lunch: Blueberries , Watermelon , Sweet Cherries (Queen Anne, Bing), Odwalla Protein Shake - Strawberry. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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2544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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