Weigh In record (no journal entry) for 31 October 2019
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86.9 kg
Lost so far: 17.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1051 kcal
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Fat: 43.15g | Prot: 61.41g | Carbs: 106.20g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Applesauce Unsweetened, Italian Wedding Soup, Pumpkin Cookie. Dinner: Muffin, Chicken Pot Pie. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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