lizottg123's Journal, 12 Oct 19

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finally broke through 196!

88.0 kg Lost so far: 15.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1120 kcal

Fat: 44.60g | Prot: 55.48g | Carbs: 132.90g. Breakfast: Bananas , Skippy Natural Super Chunk Peanut Butter, Thomas' Original English Muffins, Arugula Lettuce, Scrambled Egg . Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Bread. more...

2190 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lizottg123's Journal, 12 Oct 19

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lizottg123's Weight History