Weigh In record (no journal entry) for 15 July 2019
|
102.3 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 57.47g | Prot: 43.97g | Carbs: 115.44g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk. Lunch: Stop & Shop Saltine Crackers, Watermelon, Hard-Boiled Egg, Bakery Fresh Peanut Butter Cookies, Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Wish-Bone Ranch Dressing, Cobb Salad. Snacks/Other: Watermelon Juice. more...
|
|
2772 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, fit board - 23 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|