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had quite the cheat day yesterday, but supplemented with 8hrs of moving logs through the woods...
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85.5 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carbs: 6.00g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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